When I found out I was moving to Great Britain, I was excited to experience some of the staples of the British food culture. These included the familiar ones, like shepherds pie, bangers and mash, and of course fish and chips. Imagine my surprise when I found out Indian curries top the list of most prepared foods in the UK!

Indian curries contain many cancer fighting ingredients, including turmeric, garlic, and chilies. Turmeric’s primary cancer fighting element is curcumin. Studies have shown its ability to reduce angiogenesis (growth of new blood vessels in tumors), metastasis (spread of cancer), as well as its contribution to the death of cancerous cells.

In addition, curcumin boosts the activity of the body’s own antioxidant enzymes.

Thus, curcumin delivers a one-two punch against free radicals by blocking them directly, and then stimulating the body’s own antioxidant mechanisms.

Because of its health benefits and fantastic flavor, turmeric is definitely a worthwhile ingredient to incorporate in your diet. I started playing with this ingredient in some of my go to meals and was amazed at how versatile and tasty it was.

So enjoy this simple recipe that make turmeric the star!

Black Bean and Chicken Sauté with Feta and Avocado

Prep time: 10 minutes

Cooking time: 10 minutes

Servings: 2 as a main dish, 4 as a side dish

2 boneless skinless chicken breasts, diced

1 16 oz. can black beans drained

3 tsp turmeric powder

2 tbs olive oil

Juice of 1 lime

1 avocado diced

2 oz. feta cheese crumbled

Salt and pepper

In a sauté pan over medium high, heat the olive oil and turmeric till fragrant, about 1 min. Season the diced chicken with salt and pepper. Add it to the pan and sauté another 2 min. Pour the drained black beans over the chicken and toss with half the lime juice. Cook over medium heat until chicken is no longer pink and beans are heated through.

Move the mixture to a bowl and toss in the diced avocado, feta cheese and the rest of the lime juice. Add more salt and pepper if needed.

Serve with whole wheat flat bread. Enjoy!

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Amber Essex is a Chef with an enthusiasm for healthy ingredients and nutrition and a graduate of Le Cordon Bleu London. Her experiences as a military spouse has brought her all over the world, allowing her to understand different regions and foods. She has applied her culinary skills in British bistros, a California cafe, and in her favorite spot - her own kitchen.

About The Author

Amber Essex is a Chef with an enthusiasm for healthy ingredients and nutrition and a graduate of Le Cordon Bleu London. Her experiences as a military spouse has brought her all over the world, allowing her to understand different regions and foods. She has applied her culinary skills in British bistros, a California cafe, and in her favorite spot - her own kitchen.

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