Sweet and Spicy 6 Chili Sauce

This Powerhouse sauce is packed full of cancer fighting ingredients. Capsicum in the chilies has been proven to cause cancer cells to self-destruct. Honey, carrots and garlic are known flavonoids, which are powerful antioxidants. Finished

This Powerhouse sauce is packed full of cancer fighting ingredients. Capsicum in the chilies has been proven to cause cancer cells to self-destruct. Honey, carrots and garlic are known flavonoids, which are powerful antioxidants. Finished with cilantro which bonds to free radicals.

Add this versatile sauce to grilled meats or vegetables. It’s also great as a healthy homemade salsa. With so many great benefits, keep a jar in your fridge to add a punch of cancer fighting nutrition to any meal!

Sweet and Spicy 6 Chili Sauce

Ingredients:
6 whole chilies such as Jalapeño, Dutch, Thai, Fresno, Santa Fe, Anaheim (look for multi variety packages in the produce area)*
1 tomato, roughly chopped**
1 small carrot, peeled and roughly chopped
1 whole green onion, roughly chopped
1 clove of fresh garlic
1 tsp. ground cumin
Juice of 1 lime
1/4C extra virgin olive oil
2 Tbs. honey
1/4 bunch fresh cilantro, washed
Kosher or sea salt to taste

*for less heat remove some of the seeds and ribs from inside the chilies
**roughly chopped means chopped enough to fit in your food processor or blender

Preparation:
Place all ingredients except the cilantro in a food processor or blender. Process until smooth. Then add the cilantro and process till just combined. Taste and add salt as needed.

Place in a covered, non-reactive container and refrigerate for up to one week.

Makes 8 servings
61 calories per serving

Facebooktwittergoogle_plusredditpinterestlinkedinmail
Amber Essex
Amber Essex is a Chef with an enthusiasm for healthy ingredients and nutrition and a graduate of Le Cordon Bleu London. Her experiences as a military spouse has brought her all over the world, allowing her to understand different regions and foods. She has applied her culinary skills in British bistros, a California cafe, and in her favorite spot - her own kitchen.