Red White and Blue Strawberry Pretzel Mason Jars

This is an amazing recipe that I slightly modified from one that I have been making for several years.   Friends were amazed that I had never had it when I tried it for the first

This is an amazing recipe that I slightly modified from one that I have been making for several years.   Friends were amazed that I had never had it when I tried it for the first time at a church social event.  I went back home and lo and behold, it was in the church cookbook that while I used frequently, never knew this amazing recipe was hidden inside! Throw a few blueberries on top, and it has become my go-to Fourth of July recipe for something cool, sweet, and yummy.  It’s the perfect layered dessert that is an awesome combination of sweet and salty.   The variation of the original recipe was inspired by and  You can make it in a square pan or in cute little mason jars.  Either way you make it, it’s awesome!


Servings: 8-10



  • 2 ½ -3 cups miniature pretzel twists, crushed (place pretzels between 2 sheets of waxed paper or in a plastic sandwich bag and crush with rolling pin)
  • 3 teaspoons sugar
  • ¾ cup melted butter
  • 1 8-ounce package cream cheese
  • 1 cup sugar
  • 1 12-ounce container whipped topping
  • 1 6-ounce box strawberry Jell-O
  • 2 cups boiling hot water
  • 2 16-ounce packages frozen sliced strawberries OR  2 ½ cups chopped fresh strawberries
  • ¾ – 1 cup fresh blueberries



  • Preheat oven to 350 degrees (250 degrees if using a glass pan or mason jars).


  • Finely crush the pretzels by placing them between 2 sheets of waxed paper and crushing with a rolling pin.  Place the crumbs in a medium-size mixing bowl. Add the melted butter and sugar and stir to combine. Press the crust mixture into the bottom of a greased 9×13 pan or add to 8-10 half pint-sized mason jars placed on a baking sheet.  Bake for 10 minutes.  Remove and cool completely.


  • Mix cream cheese and 1 cup sugar until smooth. Fold in whipped topping (reserve about ¼ of whipped topping for garnish). Spread to edge of dish or mason jar on top of pretzel layer. For mason jars, you will use about 2-3 tablespoons of the cream cheese mixture for each mason jar to cover the crust.  Use a spoon to seal the cream over the crust so the Jell-O does not get into the crust.


  • Dissolve Jell-O in water in a bowl. After Jell-O is somewhat set, fold in strawberries and blueberries, reserving some for garnish. Mix well and put in refrigerator until thickened.  Pour over cream cheese layer. Refrigerate until firm and ready to serve, at least one hour.


  • Add a dollop of whipped topping on top and garnish with a few berry slices, blueberries, and a mini-pretzel twist.


Soooo good! I hope those enjoying this tasty treat love it as much as I do.  I get so many compliments whenever I make and serve this. It’s great ANY time of the year. Enjoy!


Feature image from

Cindy Chafin
Cindy Chafin, M.Ed., MCHES® serves as editor-in-chief of Unconditionally Her. Through her many years as a masters-level certified health educator and 18-year employment in a higher education setting – as well as several years as a graduate and doctoral student – she has written countless articles, essays, publications, grant applications, proposals, reports, and other technical and creative writing documents. In addition to her training and professional work experience, she spent four years as volunteer editor of New Focus Daily, a publication of the Women Survivors Alliance, a national women cancer survivors-focused organization based in Nashville, Tennessee.
While serving as editor of Unconditionally Her, a women-focused magazine which provides content on anything from recipes, travel, books, and everything in between, she has a special interest in fitness, health, and well-being. She is certified by the National Commission on Health Education Credentialing (NCHEC) and was part of the first cohort to receive master's level designation. NCHEC certifies health education specialists, promotes professional development, and strengthens professional preparation and practice. She is proud to be a CHES® and has been a public health professional for many years after receiving her graduate degree in health promotion and education from Vanderbilt University in Nashville, Tennessee. She was a personal trainer and group fitness instructor for many years and looks forward to re-engaging with women one-on-one as a health coach pending completion of her certification and doctoral degree to supplement her public health and academic work.

She currently is the Associate Director for Community Programs for the Center for Health and Human Services at Middle Tennessee State University in Murfreesboro, Tennessee, located just outside of Nashville, where she has been a project director of multiple grants since 2002 and served as interim director from 2015-2018. Cindy offers her consulting services and volunteer hours under the umbrella of Community Health Collaboratives, LLC which she founded in 2002 for organizations such as Unconditionally Her and other non-profit and charity organizations. She is pleased to promote empowerment and confidence of women readers across the globe, and to provide inspiration, motivation, and voice for social change through her role as editor-in-chief of Unconditionally Her.