February isn’t over yet, so as you plan your menu this weekend for the week ahead, take a look at the shopping list shared by Healthfinder.gov to keep your ticker in good health.  Of course we should try to eat well year-round, but if those resolutions for the new year did not include being heart-friendly with your meals, or maybe they did but you find yourself slipping, now is a great time to re-start as we end “heart month” and get ready for spring.

Recommendations from the United States Department of Health and Human Services include:

  • Eating less saturated and trans fats which can be found in fried foods, cakes, cookies, and fatty meats;
  • Reducing sodium (salt) by looking for low-sodium or “no salt added” products such as canned goods, snack foods, and lunch meats;
  • Getting more fiber by eating more fruits, vegetables, and whole grains.

Here is a great grocery list to get you started on your weekend shopping. Happy shopping!

Heart Healthy Grocery List

 

Image from www.pexels.com, courtesy of www.pixabay.com

 

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New Focus Daily
New Focus Daily (Formerly NOU Magazine) is a women’s lifestyle magazine, which provides go-to guide for strategies about health and wellness, cancer survivorship, money, career, relationships, inspiration and more.

New Focus Daily is published in partnership with New Focus Network and serves as a Ribbon of Support of the Women Survivors Alliance.

NOU magazine was created in 2012 and officially launched at 2013 SURVIVORville. It began under the name “The Plum” with six published articles each month. In January 2015, the magazine officially changed its name to NOU and substantial growth began.

In January 2016, NOU Magazine was redesigned and Cindy Chafin became Editor-In-Chief. By November, the magazine officially hit the one million mark in readership over the past four years.

In July 2017, a partnership was announced with the media group, New Focus Network (NFN). NFN became the underwriter of the online magazine, and the name was changed to New Focus Daily to allow shared content between the two entities to support womens’ empowerment.

New Focus Daily now delivers updated articles to a base of 15,000 readers 3-4 times weekly. Newsletters are delivered to 14,000 weekly and delivers 1.4M impressions per year. In partnership with New Focus Daily Downloads, NFD also delivers to over 28K viewers per week via social media. In July 2017, New Focus Daily Magazine published its first hard copy edition.

In partnership with New Focus Network, the content of New Focus Daily can expand into the television viewing market for health, wellness and lifestyle.

About The Author

New Focus Daily

New Focus Daily (Formerly NOU Magazine) is a women’s lifestyle magazine, which provides go-to guide for strategies about health and wellness, cancer survivorship, money, career, relationships, inspiration and more. New Focus Daily is published in partnership with New Focus Network and serves as a Ribbon of Support of the Women Survivors Alliance. NOU magazine was created in 2012 and officially launched at 2013 SURVIVORville. It began under the name “The Plum” with six published articles each month. In January 2015, the magazine officially changed its name to NOU and substantial growth began. In January 2016, NOU Magazine was redesigned and Cindy Chafin became Editor-In-Chief. By November, the magazine officially hit the one million mark in readership over the past four years. In July 2017, a partnership was announced with the media group, New Focus Network (NFN). NFN became the underwriter of the online magazine, and the name was changed to New Focus Daily to allow shared content between the two entities to support womens’ empowerment. New Focus Daily now delivers updated articles to a base of 15,000 readers 3-4 times weekly. Newsletters are delivered to 14,000 weekly and delivers 1.4M impressions per year. In partnership with New Focus Daily Downloads, NFD also delivers to over 28K viewers per week via social media. In July 2017, New Focus Daily Magazine published its first hard copy edition. In partnership with New Focus Network, the content of New Focus Daily can expand into the television viewing market for health, wellness and lifestyle.

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