Take a look at this video where Chef Mary and Women Survivors Alliance founder Karen Shayne demonstrate how how to make a delicious Roasted

  Quinoa is gluten-free, protein packed, easy to digest, cholesteral free, and a clean fresh taste. A healthy delicious and colorful alternative to the white

Karen has been a Speech Pathologist working in the medical field for over 18 years. Originally from South Florida, she now considers Birmingham her

Chef Mary and "Living Inspired" host, Karen Shayne, team up in the kitchen for a light, healthy vegetable salad.  Anything goes in your kitchen with these

Another great dish for summer that is light and healthy.   Watch Chef Mary make Black Bean Salsa and give it a try! https://youtu.be/Yr6hQyrKUbQ Southwest Black

Summer is a great time for meals that are light and healthy.   Watch Chef Mary make Mediterranean Salmon just in time for your

Worse than Katrina: How I used my New Orleans roots to overcome cancer I am a survivor. I haven’t earned any trophies nor escaped wild

There is nothing as tasty as good ol' southern pimento cheese.  Find out how to make a great pimento cheese - with a twist!

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