Studies are showing that more Americans are reporting increases in insomnia, stress, anxiety, and depression. This summer, take charge of your wellness by inviting in more mindfulness and presence. What is min... Read More
Pat (a.k.a. Muff) was such a sweet and beautiful lady. At 85, she was an adorable, but feisty, Facebook-friendly gal who loved a good time and never knew when to slow down. For many years, my trips to the lake ... Read More
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Ericka Hart, Breast Cancer Survivor, Featured Survivor One of my favorite childhood memories includes floating in an inflatable pool, daydreaming about mermaids and singing a children’s song: “海は広いな 大きいなー ... Read More
Being the good health educator that I am, I know all too well the dangers of getting too much sun as well as some of the unwanted cosmetic effects it can have over time. Summer time is supposed to b... Read More
“That’s just the way it is.” I wish I had a dollar for each time a survivor has told me she heard this from one of her wellness professionals. Bring to mind something you don’t like that keeps showing up ... Read More
It’s February. How are those New Year’s fitness resolutions going? If you are like most people, the motivation is starting to wane, especially when the weather is so cold. Before you know it, that enthusias... Read More
Learn about heart disease and women and what you can do to keep a healthy heart. Get Informed! Facts on Women and Heart Disease Heart disease is the leading cause of death for women in the United States.... Read More