Magnesium’s been on my mind a lot lately. Not only is it a critical catalyst for over 300 enzymatic reactions in the body, it’s our anti-stress, anti-hypertensive, bone-building, blood vessel-protecting, pro-r... Read More
The reality is that most people who think they eat a fairly healthy diet, don’t. The rapid acceleration of heart disease and diabetes in the U.S. is acknowledged evidence of this. One estimate suggests 90% of ... Read More
The most common issues that plague post-mastectomy patients are “upper-crossed syndrome” and range of motion limitations in the affected shoulder. Upper cross syndrome is the combination of protracted (rounded)... Read More
When did eating get so complicated?
We hear and read about so many different diets or the latest food or nutrient you absolutely should or shouldn’t eat, and we’re left wondering what the heck we’re supposed... Read More
This Powerhouse sauce is packed full of cancer fighting ingredients. Capsicum in the chilies has been proven to cause cancer cells to self-destruct. Honey, carrots and garlic are known flavonoids, which are pow... Read More
As I was going through my Pilates certification in July 2001, I was privileged to teach a cancer survivor who had had a double mastectomy with reconstruction using the transverse abdominal muscles. Her surgeon... Read More