Lisa Prince 1POSTS

Lisa Prince is an AASDN Nutrition Specialist and Nutrition Manager. She is also an ACE Fitness Nutrition Specialist, Health Coach, and Personal Trainer. Lisa is the owner of Advance Weight Loss & Fitness located in Portland, Maine. Lisa has been helping her clients change their relationship with food and exercise for the past 11 years. Lisa became a Nutrition Specialist after struggling with her own weight and self-esteem issues. In total she lost a third of her body weight. Lisa can be reached at

Water, water everywhere! But, how much do you really need? If you are like me you have heard that 8 glasses of water a