Lin Goldkrantz is an ACE-Certified Personal Trainer, a CETI-Cancer Exercise Specialist, a YTT200 Yoga Instructor, an AFPA Holistic Nutritionist and a USUI Reiki Master. Her personal training clients include adults with cancer, lymphedema, neurological conditions, bariatric issues, diabetes, cardio-respiratory diseases, and physical limitations post rehab. She also trains general fitness clients and athletes, some of whom are active duty Coast Guard. In addition to personal training, she teaches yoga classes and does cancer-recovery private yoga instruction. She lives in Cherry Hill, NJ with her husband of 50 years, and their 3 year old rescued Yellow Lab, whom she plans to train as a therapy dog. She can be reached through her Facebook page at Or Zahav Wellness LLC, Lin Goldkrantz or email OrZahavWellness@gmail.com.
Under stress, both psychological and physical, the body’s sympathetic nervous system or SNS goes into overdrive. Pain, fatigue from fighting the disease, the side effects of treatment all place stress on the b... Read More