Karen Shayne
Karen Shayne 42POSTS

karen@survivorsconvention.com

Karen Shayne is Founder of the Women Survivors Alliance and manages all facets of New Focus Daily and UNTOLD. Karen serves as a regular contributor of NFD and lives in Nashville, Tennessee.

Oh, how I love spinach balls.  BUT, I love these bars so much better!  Yes, the ingredients are the same, but these little cutie-pies

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Searching for gluten-free foods is the norm for me now, but sometimes it's still hard to walk through the grocery store bakery and see

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In the early morning hours of March 3, 2020, a powerful storm system producing multiple, strong tornadoes ravaged Nashville and Central Tennessee, leaving 24 people

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Committed to being more healthy?  Or, are ya just tired of too much rich food and need a break? Well, this recipe is just

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Pumpkin Pumpkin Pumpkin! Tis the season, huh?  Well, for all you wheat sensitive or Celiac individuals, do I have some GREAT news.  Williams Sonoma Gluten-Free

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Fall is here and cool weather means SOUP!  There is nothing better than a warm bowl of soup to brighten a rainy day here

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Whether it is a side for a beautiful plate of breakfast eggs of a hearty pork chop at dinner, this favorite side in my

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Well, for me these days it is all about a gluten free diet.  Finding good baking recipes at times are a bit of a

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Gluten Free.  For a while, it seemed to be like another “fad” in the world of diets. Over the past ten years the term

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She was fearless! Well, she said she used to be. As I re-write Tina Adams’ own words, I just have to laugh out loud.

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