It’s time for people to design their personal blueprint for the year 2020 and I encourage you to be intentional. Now, you have to

A visit to the beach always makes me feel alive; especially when the healing powers of the ocean became the best medicine for battling

UNPAID AND VERY REWARDING Upon retiring and after many years of the daily grind, it was crystal clear to me that while I didn’t want

How does one uproot post-retirement from the slow-as-molasses, Land of Sweet Tea and Southern Manners in blissfully predictable Alabama to a vibrant, funky, colorful

Having retired recently after working nearly a half-century, I can honestly say it has been a very difficult transition for me.  I’m not talking

 I was born in New Orleans, Louisiana at The Touro Infirmary during the month of February. Those born in that month do suckle breast

Every town has its own way of saying things about their food and my hometown, New Orleans, totally pegged it. My favorite expression is

 I’ve always adored summers as my body pleaded for Vitamin D and a Coppertone tan. Days at the beach in June reminded me that

Editor's note:  As we celebrate National Survivors Month, we celebrate amazing people like Cindy Small who are brave enough to share their journeys.    New

Mother’s Day is arriving soon for many and according to stats, it is the busiest holiday for restaurants, florists and Hallmark card stockers. But