It’s that time of the year that we all love and being outside these long sunny days is part of the package. Do you know how to protect yourself from the sun? Know the difference between UVA and UVB rays? How about treating a sunburn
I kicked this month off with a girl’s trip to Myrtle Beach, South Carolina. We planned the trip around the Diva Half Marathon and 5K - two of us trained for the 5K and two, for the ½ marathon. A runner, I am not, and
Your own goal can be very different than your friend’s goal or your neighbor’s goal. Everyone has different achievements, passions, interests, and ability levels. But what is important is that we don’t put a “speed limit” on ourselves or others. In my book there are
. Chili-Lime Vinaigrette A cool favorite is one hot item in Chef Mary's kitchen. Learn how to make her Chili-Lime Vinaigrette. Perfect for all salads and even as a marinade for your favorite chicken or fish dish. It's all about balance! https://youtu.be/4uuZ_CqeB7s Bon Appetite! Chef Mary
New Focus Daily’s Cindy Chafin chatted with Colleen Johnson – also known as Granny Ruth Hogg – to discuss her amazing story of survivorship and triumph. To say this lady is an inspiration is a tremendous understatement. Read more about her cancer diagnosis, what inspires
As columnist for New Focus Daily, I’ve thought about self-awareness women and men need to know about to live a healthy lifestyle. Since May and June are focused on health featured stories in New Focus Daily, I wanted to highlight relevant health self-awareness tips during these
Among other things, May is a time to celebrate women’s health. National Women’s Health Week is observed every year during the month of May and is organized by the United States Department of Health and Human Services Office on Women’s Health. The goal of the
Mother’s Day is arriving soon for many and according to stats, it is the busiest holiday for restaurants, florists and Hallmark card stockers. But there is a dark side to this rosy day… the side that does not include the need to celebrate. For some
Happy Cinco De Mayo and for those preparing festive munchies, don't forget these food safety tips from the Centers for Disease Control and Prevention. It's as easy as cook, clean, separate, and chill. Find out more by visiting the link and help keep you and