As the month of May comes to a close, we thought it MAY be a good time to remind everyone of a few of the perks of staying active even during the long and sometimes lazy days of summer. Those things that we all really
Being the good health educator that I am, I know all too well the dangers of getting too much sun as well as some of the unwanted cosmetic effects it can have over time. Summer time is supposed to be a time of, well, SUN!
Berries are the crown jewels of summer, the gems that inspire us to get in the kitchen and create pies, cobblers, smoothies and bowls filled with berries for snacking. Especially summer berries, they are meant to be devoured with peach juice running down your chin
I can’t believe in July 2017, I will be a ten-year breast cancer survivor – yippee! While I never believed I would survive four years of post-op surgeries, the long-dragged out saga of many complications, it actually turned out okay. In fact, I’m better than
BALANCE. It seems like such a simple word, yet, for me and my busy life it means something different every day. It can be so easy to get overwhelmed with the daily task list of things to do. This is how my day went yesterday:
Happy Mother’s Day from Women Survivors Alliance and NFD! Whether you are a biological mother, step-mother, adoptive mother, fur baby mother, “honorary mother,” or HAVE a mother, it’s a great time to celebrate women and women’s health. National Women's Health Week is an observance led
It was to be a packed weekend and everything had to line up perfectly: the flights on time, film gear together, venues just right, bluebird-sky weather, and a finely tuned schedule. There was no time to spare. Everything had to go just right and we
When I was diagnosed with breast cancer in 2008, I focused on the high chances of recovery. I imagined myself a warrior in a dark adventure, full of unknown challenges that would force me to find solutions to help all of us that face this