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Pilates for breast cancer survivors – what instructors – and participants – need to know

July 29, 2016
11:00 am
Editor's Picks Health Lifestyle
Suzanne Martin
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Pilates training can be an excellent way to achieve the postural re-education and muscle-balancing necessary to recover from the side effects of breast cancer treatment. Pilates can help alleviate pain from breast cancer operative procedures, restore joint mobility and tissue integrity, and help regain lost strength.

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My 2nd Act featured essay – Karen Gibson’s “It Ain’t Over Til the Fat Lady Sings”

July 28, 2016
10:33 am
Health Lifestyle My 2nd Act
Cindy Chafin
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In June of 2005 I was sucker punched with the devastating news that I had a 13 cm mass on my left kidney that was most likely malignant. I say sucker punched because I had no symptoms, and in fact. I felt great. My family

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Why knit? Why Knot!

July 25, 2016
11:00 am
Editor's Picks Fashion Health Lifestyle
Debra Sheridan
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Many cancer treatments include chemotherapy. Some include chemotherapy concurrent with radiation therapy. I know I was willing to undergo all treatments recommended by my oncologist to eradicate my stage 4 tonsil cancer, so my treatment included chemotherapy followed by chemo/radiation therapy. Before my treatment was finished

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Featured book – This Was No Coincidence

July 23, 2016
1:10 pm
Books Editor's Picks Recommended Reading
Mitra Mosfoti
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Sex, mammograms, and an oh-so cleansing enema, all brought forth for reading enlightenment, and mind-body awareness from a journey of a twenty-seven year-old breast cancer survivor is at the core of Mitra Mostofi’s novel, “This Was No Coincidence.” A self-help memoir, “This Was No Coincidence” opens

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Mind your mind

July 23, 2016
11:00 am
Career Health Lifestyle
Cancer Treatment Centers of America
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Mind-body therapies like dance and art can soothe the soul. They might help heal the body, too. By MATT ALDERTON, Cancer Fighters Thrive Katherine Sjoblom has always been creative. In fact, she used to be an artist. But when Sjoblom, 49, of Nashville, was first diagnosed with

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How to overcome stress when diagnosed with cancer

July 22, 2016
7:00 am
Editor's Picks Health Lifestyle
Nick Jack
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“CANCER.” For those who are not diagnosed with this condition, just saying the word out loud to yourself highlights many negative connotations associated with it. Depression. Anxiety. Loneliness. Weakness. We all consider the undesirable aspects associated with cancer and think to ourselves how lucky we are not

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Why writing is good for your health. 15 minutes a month makes a difference!

July 18, 2016
11:00 am
Career Editor's Picks Health Lifestyle
Cancer Treatment Centers of America
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// Have you ever found that ‘pouring your heart out’ on paper leaves you feeling somehow refreshed? Or do you like to jot down your daily thoughts in a journal, scribble down a poem now and then, or write about your past experiences in

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The sanctity of the table – and a great Asian noodle recipe!

July 16, 2016
7:00 am
Editor's Picks Lifestyle NFD Recipes
Mary Stodola
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Warm, welcoming meals begin with the table. That is where it all happens. Or does it? It seems that the supersonic speed of today's society is taking its toll on meal times. Think back to the times of "Leave it to Beaver" or "Father Knows Best". These

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How much water is enough?

July 13, 2016
11:00 am
Editor's Picks
Lisa Prince
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Water, water everywhere! But, how much do you really need? If you are like me you have heard that 8 glasses of water a day is really just an old wives tale and we don’t need that much water. Or do we? Consider the following

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Water safety – everything you need to know this summer

July 11, 2016
7:00 am
Editor's Picks Lifestyle
Jennifer Linde
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When the weather starts warming up, people gravitate towards water. Boating, visiting the neighborhood pool or local swimming hole, or taking a road trip to a lake or the seashore are all eagerly anticipated summer activities for grownups and kids alike.  Swimming pools, rivers, lakes,

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