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Oh, how we love our Chef Mary!  And, blueberries are one of her favorite fruits.

In life there are many seasons.  And as we have learned these past few months,

Most of us have several guys in our lives that we care about – significant

Fresh, juicy watermelon! Is there anything that spells summer as much as watermelon? It is

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In life there are many seasons.  And as we have learned these past few months, seasons of change can be

During Thanksgiving, we often reunite with our families, celebrating a long-standing of giving thanks for the beautiful people in our

Fresh, juicy watermelon! Is there anything that spells summer as much as watermelon? It is one of my favorite summer

This is my second season of living part-time in a 55+ community in Florida and I’ve experienced the benefits and

Under stress, both psychological and physical, the body’s sympathetic nervous system or SNS goes into overdrive.  Pain, fatigue from fighting

Searching for gluten-free foods is the norm for me now, but sometimes it's still hard to walk through the grocery

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